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When it comes to meditation, your busy mind seems to barely focus on one particular activity, including meditation, which is very helpful to release stress. Is there any way to improve your meditation skills? I’m going to share with you some of my ideas.

 

Let me tell you a story first.

 

Sunlun Sayadaw, an accomplished spiritual master of last century,  not much educated as a farmer,  one day he was told to focus on breathing in and breathing out, then he practiced and practiced. Finally, he attained enlightenment in a short period of time.

 

sun lun

1. The simplest is the hardest

The breathing tradition was what the Buddha did, and it was what some ancient easterners did to achieve enlightenment.

 

Can you believe the tradition as straightforward as being aware of the breath leads to this ultimate pursuit in Buddism? It has been known as “Vipassana Meditation” in modern times, which is originated directly from Buddha.

 

This is a stripped-down eastern practice with no fluff in it, and it is not complicated compared to some other meditative training.

 

Black Tourmaline is one of the most powerful crystal stones to encourages Purity, sincerity, humility in yourself as well as good luck and happiness. It helps you cleanse negative energy in your meditation sessions.


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Genuine Black Tourmaline 1”Raw Crystal Quartz Set

$19.99
  • Black Tourmaline is very rare in nature, this is a kind of powerful stone for protection against negative energies, it protects you spiritually. It is also a strong spiritual grounding stone,  it also encourages Purity, sincerity, humility in yourself as well as good luck and happiness.

 

 

  • It is everyone’s metaphysical safeguard, it protects us from negative forces which affect our mental and emotional stability.

 

Nevertheless, we are unable to witness such a “miracle” through this plain method over several decades, even though many masters have been teaching this breathing tradition over and over again.

 

No one taught Sunlun the formal and rigorous processes into meditation. Nevertheless, when he was sitting and walking, even when he was taking a rest, every moment he kept mindful of his breath.

 

One day, he sat down under a tree near the farmland and began to watch his breath, in the beginning, he was aware the air touching the tip of the nose, so he was mindful of that touch, from here, he stepped onto a path leading to self-realization.

 

Why are we not a patch on our less educated, even illiterate predecessors, who were surviving wars, diseases,  poor conditions among other things in their lives?

2. The simplicity of the heart should be one of your top priorities

 

Paying attention to one’s breath is simple. It’s obvious to notice this is not something mysterious or complicated.

 

This method is precisely passed down by Buddha. On the contrary, for most of us, when someone told you to focus on our breath to achieve mental and physical relaxation, yes, we can, but we are not able to go any further.

 

Even the peacefulness you got from the breathing practice could not be lasting. We stopped right before entering any kind of doorway.

 

The reason we find it difficult to reach the goal is not that of intelligence difference, but the mental clearness and spiritual simplicity we don’t have:

 

We have to fight with the buzzing thoughts in our multitasking brain all the time:  one idea is just popping up, another one comes correcting the former one, judging, condemning, analyzing, and we seem to buy into all the inner voices.

 

Life seems speeded up and we are inundated by many details which are pulling at our time and attention.

 

Moreover, we are so lucky to have access to multiple forms of information sources – books, audios, videos to absorb any knowledge, we have exposed to too many choices more than we need. Google says we look at our phones more than 600 times a day.

 

 

Modern lifestyle is characterized by endless disputes over a specific issue,  contradictory theories and conflicting information from different authorities, in addition to other trivial and mundane details of everyday life, compelling us to get into the trap of confusion.

 

Everyone seems honest while cunning, reliable while trustworthy. We are getting more and more skeptical about everything and mistrust anyone. This is how our lives get overly complicated and speeded up. We have been continuously running into all the hype and noise.

 

Getting sidetracked on and on, we find it’s hard to stay focused, it’s exhausting to make a choice. How many times have we searched on google for topics like “is *** real?” or “is *** a scam?”

 

Being doubtful is becoming the first criteria when we first meet someone or something, although it is an effective way to keep us from all the deceptions, we cut the most fantastic part out of our lives as well.

 

It’s hard to admit the fact that the poor-educated condition was yet a “blessing” for the ancients. On the one hand,  they knew nothing, on the other hand, they were not “smart” enough to analyze and calculate the pros and cons.

 

No redundant and toxic thoughts popping up in their head, their minds were simple and clear.

 

Citrine Feng Shui Sphere Crystal Ball

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  • The gemstone sphere is an ancient symbol that speaks to solidarity, oneness, and wholeness. It symbolizes both the earth and the entire universe. For more gemstone balls go visit our fengshui and home decor page here.
  • Citrine is the November birthstone, best known for its calming energies, it also encourages a cheerful outlook, opens the way for good fortune. Assists in accepting abundance, and gives the courage to make hard choices

 

  • We can customize the size according to your need, just PM me via messenger or send me an Email.

 

Gemstone 1” Puffy Heart Healing Crystal Pocket Stone

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  • The 8 different kinds of gemstones were tumbled into the shapes of a heart help to activate the Heart chakra and emanate particularly good vibrations. The heart chakra meanings the feelings of love, compassion, peace, and unconditional love. This chakras meaning is all about the concept of ‘loving’ in all meanings of the word including in a sacred sense.

 

  • Palm Stones feel great to hold in your hand for relaxation or anxiety relief, Great for jewelry making, home décor, collecting, feng shui, reiki, chakra, meditation practice, crystal grids…

Green Aventurine Tumbled Stone

$15.99
  • Green Aventurine is known as the “Lucky Talisman” or “Stone of Opportunity” for its good luck properties.

 

  • Aventurine is the star sign for Libra and the planetary stone for Taurus. It is also the gemstone for your 8th year of marriage.
  • It acts as a bridge between the solar plexus chakra (seat of the will), the heart chakra, and the third eye and crown chakras. The heart chakra problems include Lack of confidence in yourself or others, depression, and some trust issues. The color associated with this chakra is green, so this green aventurine is an amazing meditation tool.

 

  • Put one of these aventurine stones around you and focus your energies during meditation sessions, it can help you to align your chakras and get all the wheels spinning in the same direction and speed

 

 

 

Green/Red Phantom Tear Drop Cabochon Crystal Tumbled Pocket Palm Stone

$23.90
  • Luck • Life Purpose • Creativity

 

  • Chlorite inside the Phantom Crystals makes it wonderful and unique in every single way and precious too.

 

  • Red Quartz also is known as Hematoid Quartz contains both the amplification properties of Quartz with the balance and stability of Hematite.

 

  • It is a highly energetic piece that can assist not only in removing negativity but also transforming and transmuting this energy into a positive and pure Universal light of love.

 

  • This beautiful tumbled teardrop phantom crystal can be used as palm stone/ pocket stone, or to create a crystal grid.

 

  • Approx Size: 2-3.5CM, it will come in random color: red/green/combine

 

Labradorite Tumbled Pocket Stone

$17.89$38.89
  • Labradorite is a stone of transformation and change. Labradorite enhances the strength of will and feelings of inner worth. It is useful for bringing up and healing old memories, including past life issues. Labradorite can also help prepare the body and soul for ascension.

 

  • A wonderful gift for dad or your man
  • Labradorite can aid in communicating with our highest self and with the creator. It helps to assists when facing and navigating all types of changes and challenges, attracting strength and perseverance. Labradorite is one of the best stones to use when dealing with any type of addiction or to break unhealthy (physical, mental, etc.) habits

 

  • Labradorite heightens intuition and enhances psychic abilities, making it great for working with the Third Eye Chakra.

 

  • Good quality Labradorite exhibits a schiller effect, which is a strong play of iridescent blue, green, red, orange, and yellow colors

 

Natural Rainbow Fluorite Tumbled Stone

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  • Aren’t you drawn to the stunning beauty of fluorite?
  • Fluorite will assist people with learning difficulties and enhance focus. It supports the brain in thinking through complex problems. It will cleanse electromagnetic radiation, so for those who are working on a computer frequently, fluorite will serve as a protective tool.
  • Rainbow Fluorite, also called Multi-colored Fluorite, displays multiple bands of varying hues of Fluorite. It is ideal for overall cleansing and repair of the auric field, and for activating and energizing all chakras. It calms a chaotic mind and promotes freethinking, flexibility, and freedom of choice

 

Natural Raw Green/Purple Flourite Octahedron Specimen

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  • The octahedral fluorite is the great wonder from nature, is formed naturally and features eight facets

 

  • Fluorite will assist people with learning difficulties and enhance focus. It supports the brain in thinking through complex problems. It will cleanse electromagnetic radiation, so for those who are working on a computer frequently, fluorite will serve as a protective tool. It helps you shut off psychic and mental manipulation, associating with heart, throat and third eye chakra

 

  • Excellent for chakra cleansing, reiki healing, Feng Shui decoration, and crystal grids, all kinds of crafts projects, beach wedding, fountain, flower pot or decoration. 

Polished 0.7”by 1”Oval Palm Stones Shapely Worry Stones

$12.99$196.00
  • Oval worry stones make very special personal gifts. Arrive at someone full of positive energy and cleansed of all negative vibrations. Nice for healing, meditation, yoga.Smooth and feel great to hold in your hand for relaxation or anxiety relief. Enhance meditation, aid in healing the mind, body, and spirit. Strengthens the heart and allows energy to flow through the heart chakra properly

 

  • Multiple functions: nice size fit well in your pocket or palm; power energy stone for healing reiki; beautiful look good for decoration; nice for collection; fit easily in a pocket, perfect to hold in hands, daily carry, wrap, place in grids or any place else you wish to

 

  • Measure approx 0.7” by 1” across, approx 7mm thickness

 

Polished Gemstone Healing Egg Shaped Crystal

$18.99$179.00
  • The egg shape can be used to help shield, heal or strengthen the aura. Crystal Eggs channel the energies of renewal, personal transformation and support new beginnings. Small Eggs could be carried but may be a bit fragile

 

  • Crystal Eggs can be held to meditate with, passed through the aura or placed around the home. Place them in bowls or use a stand like those for crystal spheres. They can be used in the center of crystal grids for protection, healing or new beginnings

 

  • It measures approx 1.38″ x  1″, please check this dimension and have a basic understanding of this size, this is not as big as you think, in most cases

 

Tumbled Citrine Crystal

$15.99
  • Abundance from life
  • Citrine is the November birthstone, best known for its calming energies, it also encourages a cheerful outlook, opens the way for good fortune. Assists in accepting abundance, and gives the courage to make hard choices

 

Wholesale Labradorite Carved Heart Puff Love Crystal Palm Stone

$15.90$999.00
  • Labradorite is a stone of transformation and change. Labradorite enhances the strength of will and feelings of inner worth. It is useful for bringing up and healing old memories, including past life issues. Labradorite can also help prepare the body and soul for ascension.

 

  • A wonderful gift for dad or your man
  • Labradorite can aid in communicating with our highest self and with the creator. It helps to assists when facing and navigating all types of changes and challenges, attracting strength and perseverance. Labradorite is one of the best stones to use when dealing with any type of addiction or to break unhealthy (physical, mental, etc.) habits

 

  • Labradorite heightens intuition and enhances psychic abilities, making it great for working with the Third Eye Chakra.

 

  • Good quality Labradorite exhibits a schiller effect, which is a strong play of iridescent blue, green, red, orange, and yellow colors

 

They were convinced to have faith in each word their teacher told them and had complete confidence in that.

 

Sun Lun was a man of such thorough trust. Of course, illiteracy doesn’t guarantee the pure-hearted mind, but at least it reduces its complexity.

 

He didn’t have to purify his hearts because he already had a pure heart. If Sun Lun did anything to make the miracle happen,  it must be his pure heart, which was free of doubt. He was only paying attention to his breath, nothing else.

 

Resolution:

Unless you fully understand the importance of simplicity, you can concentrate on one particular objective.

 

Don’t be afraid of making choices, to start off,  choose one book from a shelf, and dive into the book, stick to it.

 

Let the pure-hearted mindset walk you through the reading process without any intervention from your head.

Genuine Clear Quartz Pyramid

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Clear Quartz is known as the “master healer” and is used to cleanse, open, activate, and align all of the chakras.
It absorbs, stores, releases and regulates energy.  Clear Quartz draws off negative energy of all kinds

 

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