An analogy goes like this:  the mind and the body, are two sides of a coin.

Yoga is a term for an ancient India physical, mental, spiritual practice system,  which originated more than 2000 years ago.

There are many types of yoga, today in this article, I’m going to talk mainly about Hatha Yoga, which is considered to be the most influential Yoga in the world, with most practitioners.
yoga posture

1. Yoga provides a spiritual path where one can achieve inner peacefulness.

Yoga is imprinted associated by many westerners to be a kind of body exercise involving physical postures(asanas), mainly dealing with weight loss, smoke quitting problems, increasing the strength of the muscles and so on.
But more importantly, Yoga is one of the tools one can use to achieve self-realization, not only physically but spiritually. Better yet, you don’t have to be religious in order to engage in yoga.
As people discovered what they could benefit from yoga: self-realization and awareness, in addition to physical and mental health,  Yoga has been back in vogue for several decades.
For instance, hatha yoga stretches your body to its full flexibility and harmony through different postures, followed by Savasana or Yoga Nidra— lying down, taking a rest, to wrap it up.
But here we go, this very last step is what all the previous steps are aiming for, this is just where the “authentic” yoga begins.
Yoga sets no religious threshold for an individual to practice. Nonetheless, the essence of yoga perpetuates the core of most of the religions:

The first thing you want to make sure about your body is that you should keep your 7 chakras balanced, clear of any energy blockage, try our 7 chakra associated jewelry and gemstone collection to rechannel the energy in your body.

 Flashy Rainbow Polished Strawberry Quartz Pendant Necklace for Woman

  • Strawberry Quartz carries all the energies of a Clear Quartz, with the additional vibrations of universal love, realizing of your life purpose, the hematite inclusions inside resemble strawberry and that’s the reason why strawberry quartz is so unique in the crystal world. It presents peachy to reddish body-color
  • It also possesses the essence of the crystal quartz, but with gentler energy that restores the heart chakra


  • Pendant size approx: 15.8/13.3/3.5mm


  • This flashy pendant necklace is truly one of a kind. Due to the properties of natural crystals, you will receive a similar stone, but not exactly one in the photos.


2“ Unicorn Statue 9 Different Crystals Carving Figurine

  • Unicorns symbolize the feminine, the divine power that nurtures all living things, and an emblem of the word of divine presence. This is why it is often said that only a virgin can catch a unicorn


  • Excellent for chakra cleansing, reiki healing, Feng Shui decoration, and crystal grids, all kinds of crafts projects, beach wedding, fountain, flower pot or decoration

Amethyst Anti Aging Rejuvenating Eye Mask Sleep Blindfold


Life getting busier each and every day, make sure you take some time to look after yourself and treat yourself. Our deep relaxation massage package is a natural gemstone massage tool with a bliss-inducing, stress-reducing difference. Get started with a soothing eye relieving feeling while enjoying a head, shoulder and neck massage with Gua Sha tool kit.

Let the microelement of gemstones penetrate deeply through the skin into the tissue and muscles, helping you descend to a true state of deep relaxation, you can make the most of your meditation session with a healing crystal mask, since gemstone quartz carries energies not only beneficial to your skin but also revitalizes your chakras and help you in spiritual growth.



1. Massage your eyes

This Amethyst face mask is like a personal masseuse for your face as a perfection addition, it completes your skincare routine. Enjoy a lovely spa day using a facial treatment to relieve facial stress and fatigue, promote sleep, and diminish puffiness, soothe eye fatigue and wrinkles, improve blood circulation

2. Improves the efficiency of skincare

This mask made from natural crystals carries more cool temperature energies to improve the consistency of the ingredients in cosmetics formulas, it gives an instant soothing effect, allows ingredients to get in for better absorption. Not to mention that the microelements of the natural Amethyst can soothe puffiness, irritation and redness, also restricts blood vessels to minimize inflammation and relieves irritation.

Healing and Relieving Eye Mask using Genuine amethyst, Melt away your stress and enjoy your facial massage in this Spa treatment, Hand-made eye mask can relieve eye fatigue, reduce eye dark circles, eliminate congestion

3. Meditative healing properties

Amethyst invites the protective energy during meditation sessions to better connect to your higher self. As the birthstone of February, Amethyst helps to calm the mind and ease anxiety. it also tickles and empowers the crown chakra and directly connects to the spiritual or divine levels.

This Amethyst eye mask helps in the process of concentration and focus on your body energy. It also organizes the energies from all 6 chakras to flow through the crown chakra, thus, Kundalini balance can be reached. This is a spiritual exercise than one can practice each and every day.

4. Authentic Amethyst

We only pick 100% original and premium quality amethyst from the best origins, for this mask, we import material from Brazil

How to use:

You can place it in the refrigerator for freezing and it will give you a cooling and relieving sensation


Great as a meaningful and special gift. it can be an ideal gift for your mom, girlfriend, close friends on different holidays, they will definitely enjoy unboxing this incredible gif. It will surely WOW your mother, wife, girlfriend, who wouldn’t love this beauty product which brings cooling, calming properties


Aquamarine Beaded Bracelet Snowflake Charm Skinny 14K Gold Filled

  • Have you ever seen snow at sea? This is what inspires us to make this stunning and cool snowflake aquamarine beads bracelet


  • Struggling with fear of speaking in public? try this treasure of mermaids – Aquamarine is associated with the throat chakra, with its cooling and soothing power from the sea, helping you overcome the fear of speaking.


  • Aquamarine is also the birthstones of March, it’s also used to celebrate the 19th wedding anniversaries, it’s especially for someone to celebrate or re-kindle romantic love


  • It comes with an approx 1” extension chain to fit every wrist size


  • All the fittings used are made of 14K filled gold. 14k filled gold is an affordable golden treatment, it’s cheaper in price than solid gold but not sacrificing the non-tarnish attribute, the golden layer of gold-filled treatment is much thicker than that from gold plating, thanks to the high-pressure processing involved. Gold-filled jewelry will last for many years with proper care


Out Of Stock

Aquamarine Double Layer Beaded 14K Chain Bracelet

  • Elegant anti-tarnish 14K gold filled is naturally hypoallergenic, ideal for women of all ages


  • Adjustable 2 layer chain with a lobster clasp


  • No dyed, no color enhanced, all the metal used on this bracelet is Solid Genuine .925, Sterling Silver


  • Aquamarine is the birthstones of March, it’s also used to celebrate the 19th wedding anniversaries, it’s especially for someone to celebrate or re-kindle romantic love. It has been associated with the throat chakra, with its cooling and soothing power from the sea, helping you overcome the fear of speaking.

Aquamarine Moonstone Sunstone Blue Sand Stone Charm Bracelet


* Wondering if you can rekindle the romantic love for her or him? You need to get this gorgeous and creative combination of genuine aquamarine, moonstone, sunstone and blue sandstone beads.

* Aquamarine is the birthstones of March, it’s also used to celebrate the 19th wedding anniversaries

* Moonstone is said to be June’s birthstone and is good for heightening intuition and insight.

* Blue Sandstone is an excellent stone to meditate with before giving a speech or starting a new project. It is also very good at calming the senses and cleansing the chakras on all levels


Aromatherapy Crystal Stone Essential Oil Diffuser


Have you ever thought of combining your loved crystal stones with aromatherapy, double strengthening the healing power from gemstones and the therapeutic properties from essential oils?

  • Do you know that this is trending and effective new way to utilize crystals and plant-based oils? This crystal stone diffuser provides a calming atmosphere with high vibration to rejuvenate peace and relaxation for your body and spirit.


  • Whether you are a crystal lover or remain skeptical about their healing energies, this 2 in 1 solution is more than just gemstone home decor.


  • For crystal fanatics, this gemstone essential oil diffuser involves visual and olfactory sensations, Let these 2 pure and natural gifts from the Mother Earth work together to amplify the healing energies from crystal stones and boost your energy by the scents, detoxifying your body.


  • Aromatherapy is a process of focusing on the breath, naturally a meditation exercise, it’s an art of living in the present, and crystal stones can even bring this process to a further level.
  • Essential oils

We choose plant-based and water-soluble essential oils that were carefully distilled and concentrated. They help with stress, sleep problems, depression, anxiety, etc.  We’ve specifically selected 5 Essential oils, Freesia, Lavender, Lime Basil Mandarin, Rose, White Tea. They offer relief for stressed nervous systems with a calming and soothing blend and help the whole being shed negativity and tension. They can instantly trigger brain responses, associations. For those who are sensitive, aromatherapy can balance out hormone levels, and noticeably reduce symptoms of depression, anxiety, headaches, improve your mental health.

  • Benefits

  1. Brighten up your mood and relax your body: Some crystals have the purifying power to cleanse our energy field, with help of essential oils, the aromas of which can detoxify the air pollution and neutralize negative ions emitted from electronic devices, which is known as EMF. Great for meditation, yoga spaces
  2. Decoration: This gift set offers a decorative as well as a pleasurable way of setting a positive atmosphere, diffusing oils naturally in your living room, bedroom, bathroom, office, or car. Adding a few drops of essential oils on top of the stones is really enjoying itself. Place them at your favorite spots, the center of a coffee desk, kitchen sink, etc. It serves as a gorgeous addition.
  3. Gift choice:Ideal gift for any special occasions like Christmas, Mother’s Day, Father’s Day, Valentine’s Day, etc.

Blue Kyanite Puff Heart Crystal Palm Stone

  • Blue Kyanite cleanses your aura of any negative energies, removes unwanted thinking pattern and energy blockage.


  • A powerful stone for better communication, enhancing your self-esteem to speak up for yourself


  • It’s also a chakra balancing stone, especially for the third eye chakra.


  • Width: Approx 80-90mm/3” , Weight: Approx 250-350 grams


2. Forget the Body

At first, yoga reminds you of focusing on your body by consuming and smoothing physical energy.
After performing the body’s physical limits by somewhat “odd” and exhausting asanas, utilizing those seldom-used muscles you are unconscious of
At that moment, you lay down your body on the ground, suddenly you no longer feel the existence of the physical body.
Have you ever experienced that non-existence of the body after it achieved total relaxation?
I believe most people have.
Scientific Research shows that the body and the mind are deeply connected. If you are struggling with obsessive or habitual thoughts that you don’t know how to get rid of,  it may be better to begin with relaxing the body.
The goal is for you to forget about your body.  When the body is no longer disrupting, subconscious emerges.
When the body reaches the physical extremes, the stillness of the mental relaxation and the tranquility is simultaneously obtained.

3. Release the Emotion

At that moment, some might experience a strong desire to laugh, weep or even burst into tears for no reason,  the images, sounds, or feelings.
Your mind is presenting completely personal and different experiences from one another, notice what happens emotionally, physically, and mentally. Whatever it might be, they are just something your subconscious wants to release.

Red Tourmaline is the organizer for the root chakra, Green Tourmaline can revitalize the heart chakra, manifests success and abundance, also can release the stuck energies coming from root, sacral and solar plexus to the heart chakra. Yellow Tourmaline releases pressure from the solar plexus chakra, organizing energies to streamline them into the upper chakras, preventing the energies from dwelling in the lower chakras and getting stuck


This ALL IN ONE Rainbow Tourmaline bracelet is made with different colors of tourmaline beads


Brazil Candy Tourmaline Heart Shaped 14K Gold Ombre October Birthstone Necklace

  • Tourmaline is one of the most colorful gemstones in the world. Different color crystals balance and stimulate different chakras.


  • Originated from Brazil, these AAA grade tourmaline crystal beads present vivid colors colorful and are also collectible
  • Reddish to pinkish Tourmaline: root chakra organizer; offers vitality to the physical body
  • Yellow Tourmaline: release pressure from the solar plexus chakra, organizing energies to streamline them into the upper chakras, preventing the energies from dwelling in the lower chakras and getting stuck
  • Green Tourmaline: revitalize the heart chakra, manifests success and abundance, also can release the stuck energies coming from root, sacral and solar plexus to the heart chakra.


  • Chain & fittings 14K gold-filled.


  • 1″ extender chain for easy adjustment


  • They’re all different color combinations, all natural crystals may have imperfections and defects like mineral deficiency, natural cotton crystal, concave surface, is not a quality problem, Please expect and allow some variations in color and pattern, for they’re natural stones so each piece is unique


4. What you have to do is accept things as they are

Allow it to happen, if you want to cry, let the tears drop, try not to analyze what causes this insecurity, depression or sorrow, if you do, you might get caught by the ego again.


These emotions might result from childhood issues, family conflicts or a painful relationship, no matter what it is, it doesn’t matter anymore, no need to feel the urge to find out the reason.

Why are you seeking the answer from the past while the present is the only thing that really counts?
This is a major difference between the principles of modern psychology and Yoga. The reasons are simpler than we think:
  • Resistance creates reinforcement

Next, what’s mort important is do not resist. Resistance creates reinforcement, I know the emotions seem hard to burden, but these feelings have been waiting for years to tackle with.
Let them out. View them as an observer, create some distance between you and the pain body.
  • Obsession is another unwise tactic

For some other people, they go to the extreme of infatuation with these feelings, get obsessed with negative emotions( they do want these emotions unconsciously), they become so addicted to it that the notion of being a victim is constantly fed with Self-pity.
with no obssesion
On the flip side, this fuels the cycle of repeating what you’ve always suffered.
The sorrow will be lingering as long as you immerse yourself in your feelings and after performing yoga, since it feels so good to justify your failure in life.
But sometimes it is so hard to admit we are reluctant to pull ourselves back out from the memories, so we make excuses, blaming the wound was so deep to heal.
Some might describe it as a colossal black hole inside of his heart, constantly dragging him down.
Trust me, this is no more than an illusion. You are the person responsible for your life. All you need to do is take some guts and make a decision.
Neither of the two methods provides you an open-minded perspective to self-realization.

5. Acceptance is the only prescription.

Next time if you sense any kind of emotion, don’t follow or deny.
Experience feelings like watching a movie where you are aware you are just an audience. That’s all, you can resonate with or relate to some of the scenes
However, you know it is a movie and you are an outsider, nothing more than that. Watch closely what is happening in a neutral way, without judgment or expectation.
Once you are able to be unbiased towards your feelings, they will slip away just like the cloud floating in the sky.


Lao Tzu, the Great ancient Chinese sage whose Taoism theory had profoundly influenced the doctrine of Zen Buddism, once said in his well-known work, Tao Te Ching that:
“Understanding the good and the bad in other people is merely intelligence. While understanding one’s own nature is true enlightenment”
To know “yourself”  involves the body and the mind. It is widely believed that the spirit is much more superior to the physical body.
The inquiry of answers to the question about who we are. Why we are here and any other self -exploring queries.
On the contrary, the body with flesh and blood is no inferior to any form of spirit or soul, they are equally vital to our conscious evolution.
Hope this article provides you with some insight about Yoga and helps you make the most out of your yoga sessions.
Well, as always, I hope you enjoyed reading my summary on yoga and I look forward to hearing what you think about all of this. So leave a comment down below. I hope you get a better understanding of yourself and discover your meaning of life.



  1. Do you have any tips for composing posts? That’s where
    I always battle and also I just finish up gazing empty display
    for long time.

    • Hi Mandy,

      Thank you so much for your comment. You need to be really like the niche you are in and then practice and practice, become an expert in that field, and everything just happens.

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